Dancing, running around the yard with your kids, water sports, skiing, or even house cleaning are all ways that can push you one step closer to meeting your goals. Kickboxing, yoga and barre are examples of instructor-led classes that can typically be found in most areas. If you often choose to lift heavy weights, try doing some endurance training such as running or cycling.įitness classes are also a great way to try exercises that you may not know. If you tend to lean toward more high-intensity cardio workouts, try including some resistance training into your schedule. Switching up the activities and movements you participate in can keep things fresh and allow you to remain excited about reaching your goals. To remain engaged with your fitness goals, it’s important for activities to not be too repetitive.

When setting goals for yourself, setting SMART ones is the first step. Choose a start and end time when you think the goal can be accomplished and work every day to inch closer to it. By creating deadlines, you will create a sense of urgency. You must consider the limits of your time, resources and physical abilities. Although the process should be challenging, it should not be impossible. You need have a clear, realistic vision of what you’re trying to achieve and ways to measure your progress. You must be specific when setting your fitness goals. Setting “SMART” goals is a helpful method that will hopefully increase the probabilities of you achieving your fitness goals.

How to keep on track with your goals